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Other talks from Tiratanaloka

Effort and Relaxation In the Dharma Life

by Vajratara (2018)

An exploration of how to work with a sense of potency and ease in Dharma practice. This looks specifically at the 4 Right Efforts to help us work with cycles of inspiration and despondency in order to create a more relaxed and energetic flow.

Originally given at a day for mitras at Sheffield Buddhist Centre. It contains some discussion, some of which is not easy to hear.