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An exploration of how to work with a sense of potency and ease in Dharma practice. This looks specifically at the 4 Right Efforts to help us work with cycles of inspiration and despondency in order to create a more relaxed and energetic flow.
Originally given at a day for mitras at Sheffield Buddhist Centre. It contains some discussion, some of which is not easy to hear.
| Effort and Relaxation in the Dharma Life (1:19) |
Total running time: 1:19
