Tell a friend about this talk!

Share to Facebook Share to Twitter Share to Google Buzz

other talks in this theme

Other talks from Tiratanaloka

Effort and Relaxation In the Dharma Life

by Vajratara (2018)

An exploration of how to work with a sense of potency and ease in Dharma practice. This looks specifically at the 4 Right Efforts to help us work with cycles of inspiration and despondency in order to create a more relaxed and energetic flow.

Originally given at a day for mitras at Sheffield Buddhist Centre. It contains some discussion, some of which is not easy to hear.