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Ways of Approaching the Metta Bhavana - 20 Minutes

by Dharmashalin

Short talk about the value of the Metta Bhavana and some tips for how to engage. Looking at the four things metta isn't and the one thing it is...

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Ways of approaching the Metta Bhavana - 20 minutes (18:16) 


Total running time: 18:16

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