The Anapanasati meditation practice and Four Foundations of Mindfulness are woven into a system of practice which when developed and cultivated is of great fruit and great benefit.
Based on the Buddha's principal discourse on the subject found in the Anapanasati sutta of the Pali Canon, we explore our human experience rooted in the six senses; from the perspective of body, feeling and mind in the context of mindfulness with breathing.
This series of talks was given by Guhyavajra during the 2017 Anapanasati meditation retreat at Padmaloka.
|1.||Introduction to the Anapanasati Practice (44:44)|
|2.||Contemplation of the Body (44:14)|
|3.||Contemplation of Feelings (52:06)|
|4.||Contemplation of the Mind (47:08)|
|5.||Contemplation of Dharmas (1:02)|
Total running time: 3:09:14