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other talks in this theme

Other talks from Taraloka

Introduction to Metta

by Singhamati

Talk 1 of a series of 5, given in the context of a Brahma Viharas retreat held at Taraloka, this short talk introduces Metta - what it is and tips for working in the practice.

This talk is part of the series Brahma Viharas.

Talk (click play to listen)

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Introduction to Metta (15:02) 

Total running time: 15:02