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New Year Metta - Guided Meditation

by Dayajoti

A guided body awareness meditation, followed by a metta bhavana/loving-kindness meditation with minimal guiding.

Tracks (click play to listen)

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1. New Year Metta_Intro_Appreciating our Practice (2:18) 
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2. New Year Metta_Guided Body Awareness meditation (16:30) 
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3. New Year Metta_Metta Bhavana with minimal guiding (25:54) 

Total running time: 44:42