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Other talks from Croydon

Day Event On the Six Elements

by Kamalashila (2016)

In this day event Kamalashila explores the six elements using meditations and talks.

Kamalashila starts the day with a meditation session on mindfulness of breathing. He then introduces us to the six elements and leads a visualisation of these elements. We then use bodywork to discover how the elements are present in ourselves. This is followed by a stupa visualisation and the day ends with a very lively elements ritual.

There is more traffic noise than usual on this tape as we are in a temporary shrine room with the windows open.

This talk was given at the Croydon Buddhist Centre in 2016.

Total running time: 3:24:9