other talks in this theme

Mindfulness of Breathing (extended)

Wisdom As a Spiritual Faculty In Relation to Mindfulness
Integration Day 4 Morning Session 2 and Guided Meditation

Meditation and Shakyamuni Mantra

Other talks from Taraloka

Metta As a Path to Insight -A Short Led Metta Bhavana

by Dayajoti (2016)

A 5 stage practice - beginning with our heart wish and resonating with where freedom actually lies.

From a GFR retreat - Metta as a Path to Insight held at Taraloka in February 2016