other talks in this theme

Buddhist Meditation - Tranquility, Imagination and Insight

Beyond Boundaries
Kamalashila Booklaunch

Guided Metta_Metta and Insight Retreat 2015
Led Meditation - Metta with No Reference

GFR Metta As a Path to Insight - Pre Tonglen Exercise
The Way of Mindfulness Week 5 - Citta Meditation

Who Hates the Metta Bhavana Wk 1 Part 1
Mindfulness as Sadhana

The Point of Freedom
Integration Day 5 Morning Session and Guided Meditation

Spiritual Receptivity and Just Sitting
Positive Emotion Day 5 Session 3

Story: The King and the Silent Buddha
Taste of Freedom: Introduction to Buddhism - Meditation

Integration Day 3 Morning Session 2 and Guided Meditation
Integration Day 3 Afternoon Session and Guided Meditation

Led Six Element Practise
The Five Spiritual Faculties, Week 4 - Unification of Mind

Buddhism and the Big Qs 1. Save the World, Save Yourself

Other talks from Taraloka

Metta As a Path to Insight -A Short Led Metta Bhavana

by Dayajoti

A 5 stage practice - beginning with our heart wish and resonating with where freedom actually lies.

From a GFR retreat - Metta as a Path to Insight held at Taraloka in February 2016