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Metta As a Pat to Insight - Led Meditation - Causes of Happiness and Suffering

by Vijayamala

Beginning to look at Metta with Dharma as reference. Shifting focus from content to nature of our experience - a natural movement in meditation.

Understanding that the labels we put onto our experience are not the same as our actual experience.

Followed by a led meditation exploring these areas.

Talk (click play to listen)

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Metta as a Pat to Insight - Led meditation - Causes of Happiness and Suffering (51:52) 

Total running time: 51:52