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Beginning to look at Metta with Dharma as reference. Shifting focus from content to nature of our experience - a natural movement in meditation.
Understanding that the labels we put onto our experience are not the same as our actual experience.
Followed by a led meditation exploring these areas.
| Metta as a Pat to Insight - Led meditation - Causes of Happiness and Suffering (51:52) |
Total running time: 51:52
