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Other talks from Taraloka

Metta As a Pat to Insight - Led Meditation - Causes of Happiness and Suffering

by Vijayamala (2016)

Beginning to look at Metta with Dharma as reference. Shifting focus from content to nature of our experience - a natural movement in meditation.

Understanding that the labels we put onto our experience are not the same as our actual experience.

Followed by a led meditation exploring these areas.