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Metta As a Path to Insight - Day 4

by Vijayamala (2016)

What we connect with we naturally care for. Noticing moments of opening and responsiveness as a basis of metta. Metta as the spaciousness to breathe, to give all the time that's needed for love. An imaginative exercise exploring activity and relaxation followed by an exploration of other ways to work in the metta bhavana.