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Other talks from West London Buddhist Centre

Six Element Practice

by Paramananda

Paramananda introduces a body-based method of contemplating the elements, earth, water, fire, air, space and consciousness. He then leads through the meditation. Some experience of meditation needed.

Tracks (click play to listen)

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1. Introduction (31:07) 
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2. Lead Through (51:35) 

Total running time: 1:22:42