Tell a friend about this talk!

Share to Facebook Share to Twitter Share to Google Buzz

other talks in this theme

Other talks from Urban Retreat

Mindfulness and Meditation

by Various

A simple introduction to mindfulness and mindfulness meditation, given to members of Triratna's Southampton Buddhist group on their Sangha night in June 2016. Cittapala is a long-standing member of the Order and a professional mindfulness teacher.

Talk (click play to listen)


click play to listen
Mindfulness and meditation (1:13) 


Total running time: 1:13

close