other talks in this theme

The Therigatha and the Problem of Self

Comments and Questions On Metta Meditation
The Spiritual Faculty of Viriya/Energy and Mindfulness

Integration Day 1 Afternoon Session 2

Other talks from Taraloka

Shamatha and Vipassana_Metta and Insight Retreat 2015

by Dayajoti

Number twelve in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. The reciprocal relationship between the calming of body-mind (shamatha) and insight (vipassana).