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Shamatha and Vipassana_Metta and Insight Retreat 2015

by Dayajoti

Number twelve in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. The reciprocal relationship between the calming of body-mind (shamatha) and insight (vipassana).

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Shamatha and Vipassana_Metta and Insight Retreat 2015 (3:09)

Total running time: 3:09