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Royal Ease Mudra_Metta and Insight Retreat 2015

by Saddhanandi

Number eleven in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. Talk followed by a mindfulness of breathing meditation with just a few words dropped in.

Tracks (click play to listen)

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1. Royal Ease Mudra_Track1_Intro_Saddhanandi.MP3.MP3 (5:21) 
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2. Royal Ease Mudra_Track2_Guided Meditation_Saddhanandi.MP3 (36:30) 


Total running time: 41:51

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