Integration Day 4 Afternoon Session and Guided Meditation

Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.

Vessantara begins to explore the third reminder, the karma I create shapes the course of my life, or, actions have consequences. He focuses on taking ourselves seriously, and working with fixed self-view, trusting in the building momentum in our practice and giving ourselves to the Dharma as best we can. Being sensitive to the effects of our actions and having a sense of our potency to put the whole of ourselves behind actions which generate that momentum. Followed by a guided meditation using the breath to reflect on the first two of the four reminders.