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Integration Day 4 Morning Session 1 and Guided Meditation

by Vessantara

Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.

Beginning with the green tara mantra, and a guided meditation working with the breath and positive emotion. Then Vessantara answers a question about effort and mindfulness, and speaks a bit about working with skilful effort, cultivating awareness in areas in which we become a bit unconscious.

This talk is part of the series Integration.