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Integration Day 3 Afternoon Session and Guided Meditation

by Vessantara

Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.

Vessantara talks about the importance of positive emotion in working skilfully to integrate all the various aspects of ourselves and our emotional responses in the direction of the dharma. Then, a guided meditation working with the breath and our tendencies towards craving and aversion. Ending with Vessantara saying a bit about needing to be like Avalokitesvara in the integration process, going into the six realms of our being, and using the breath in relation to the 3 root poisons.

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Integration Day 3 Afternoon Session and Guided Meditation (49:56) 


Total running time: 49:56

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