Other talks from Adhisthana
Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.
Vessantara opens with a response to a question about finding enjoyment in the breath sensations, and goes on to talk about integration in relation to positive emotion by exploring vedana, followed by a guided meditation.
This talk is part of the series Integration.