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Other talks from Adhisthana

Integration Day 2 Afternoon Session and Guided Meditation

by Vessantara (2016)

Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.

Vessantara talks about intention and continuity of purpose in meditation. Finding the point of balance between relaxation and effort, clear and vivid awareness and enjoyment. Clearly knowing the object of meditation, with a sense of purpose and intention has an integrating effect and we learn about what pulls us away, and understand our minds. Working with the breath in this way, maintaining an ongoing awareness in and out of meditation.

This talk is part of the series Integration.