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Integration Day 1 Morning Session and Guided Meditation

by Vessantara

Recorded on the Integration retreat at Adhisthana, February 2016. From The Mandala of Spiritual Practice series of retreats at Adhisthana.

Beginning with a 30 minute session of meditation and mantra, Vessantara introduces Integration as both the foundation of practice, and as encompassing the whole path. From the basic work of cultivation of mindfulness of our bundle of selves and establishing a continuity of awareness, to turning towards the richness of our experience, the dark and the light, to the integration of our whole life into the Dharma. For this whole process, it is necessary to place our hearts longing for the qualities of awakening at the centre of our mandala.

Talk (click play to listen)


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Integration Day 1 Morning Session and Guided Meditation (56:05) 


Total running time: 56:05

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