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by Karunagita

Karunagita discusses confidence in our practice and leads a just sitting meditation. Sangha night, 12th October 2015.

Tracks (click play to listen)

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1. Introduction; why we meditate (5:21) 
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2. Guided Just Sitting Meditation (35:46) 
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3. Confidence (20:27) 

Total running time: 1:01:34