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Meditation Essentials - Week Two - Effort

by Singhamanas (2015)

In order to bring about a new type of consciousness we need to make an effort. Most of this effort involves clearing away the veil of afflictions - (irritation, restless hankering etc.) that fetter the awakening mind. With characteristic honesty and enthusiasm Singhamanas explores what the afflictions look like in felt experience, and offers ways to tackle them creatively in meditation.