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A Personal Take On Metta Practice

by Jvalamalini (2015)

Jvalamalini, as part of the 2015 Rainy Season Retreat on the Brahma Viharas, gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can.

That work is both extraordinary and everyday, and the fruits of it is named beautifully as simply the ability to go deeper with the practice itself.

This talk is part of the series Brahma Viharas - Bristol Retreat 2015.

Total running time: 24:59