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Introduction to the Brahma Viharas (With Guided Meditation)

by Ratnavandana (2015)

A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes - loving kindness, compassion, joy with others, and equanimity.

Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas.

This talk was given as part of the 2015 Rainy Season Retreat at Bristol Buddhist Centre.

This talk is part of the series Brahma Viharas - Bristol Retreat 2015.

Total running time: 1:2:51