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Positive Emotion Day 5 Session 1

by Vessantara

A series of talks, guided meditation sessions, and rituals from The Mandala of Spiritual Practice: Positive Emotion retreat. Adhisthana, January 2015.

15. Positive Emotion Day 5 Session 1
0.00 Introduction to a day on Positive Emotion supported by Spiritual Receptivity
3.30 Bodhicitta Mantra
11.00 Guided Meditation following the mantra (lightly guided) (20mins)
32.55 Receptivity and Just Sitting
40.30 Guided Meditation: Just Sitting (20mins)

This talk is part of the series The Mandala of Spiritual Practice: Positive Emotion Retreat.

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Positive Emotion Day 5 Session 1 (1:04) 


Total running time: 1:04

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