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Positive Emotion Day 4 Session 3

by Vessantara

A series of talks, guided meditation sessions, and rituals from The Mandala of Spiritual Practice: Positive Emotion retreat. Adhisthana, January 2015.

13. Positive Emotion Day 4 Session 3
0.00 More on Tonglen
15.50 Near and far enemies of the Brahma Viharas
30.25 Tibetan Story of a young boy and his family
36.55 Guided Meditation - Tonglen (20mins)
57.45 Tonglen: Focusing on Suffering and Transformation

This talk is part of the series The Mandala of Spiritual Practice: Positive Emotion Retreat.

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Positive Emotion Day 4 Session 3 (1:03) 


Total running time: 1:03

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