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Other talks from Adhisthana

Positive Emotion Day 2 Session 1

by Vessantara

A series of talks, guided meditation sessions, and rituals from The Mandala of Spiritual Practice: Positive Emotion retreat. Adhisthana, January 2015.

3. Positive Emotion Day 2 Session 1
0.00 Introduction and Shakyamuni Mantra
7.18 Guided Meditation on the presence of the Buddha (15mins)
24.42 Positive Emotion supported by Positive Emotion: relaxation, gratitude, appreciation
43.20 Gratitude Exercise
48.40 Guided Meditation 10mins focused on gratitude and appreciation. (Battery dies before the end)

This talk is part of the series The Mandala of Spiritual Practice: Positive Emotion Retreat.