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Week three of a 21-day course in meditation to help with recovery. This course accompanies the book 'Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction' by Paramabandhu and Vimalasara. Includes bonus track with a loving-kindness meditation.
Each meditation in this series is about 15 minutes long. It's a bite-sized length, great if you find it hard to make time or if you struggle with longer meditations. The meditations cover a wide range of topics including mindfulness, loving-kindness, ethics, wisdom and mantras. All the meditations have some background music which can help you to stay focused on the subject of meditation.
This talk is part of the series 21-Day Meditation for Recovery.
| 1. | Padmasambhava mantra (15:53) | |
| 2. | Ocean breath (15:33) | |
| 3. | May you be peaceful (15:16) | |
| 4. | Tara mantra (15:31) | |
| 5. | Mindfullness of breathing (16:19) | |
| 6. | Amitabha mantra (15:32) | |
| 7. | Just sitting with gong bath (15:47) | |
| 8. | A Loving Kindness Meditation (14:07) |
Total running time: 2:03:58
