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21-Day Meditation For Recovery - Week 2

by Vimalasara and Paramabandhu

Week two of a 21-day course in meditation to help with recovery. This course accompanies the book 'Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction' by Paramabandhu and Vimalasara.

Each meditation in this series is about 15 minutes long. It's a bite-sized length, great if you find it hard to make time or if you struggle with longer meditations. The meditations cover a wide range of topics including mindfulness, loving-kindness, ethics, wisdom and mantras. All the meditations have some background music which can help you to stay focused on the subject of meditation.

This talk is part of the series 21-Day Meditation for Recovery.

Tracks (click play to listen)

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1. The air that I breathe (15:37) 
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2. Open my heart (15:23) 
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3. Just sitting with gong bath (15:50) 
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4. Principles to train the mind (17:07) 
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5. Vajrasattva (15:50) 
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6. Working with pain (16:20) 
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7. Humanity (15:07) 


Total running time: 1:51:14

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