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21-Day Meditation For Recovery - Week 1

by Vimalasara and Paramabandhu

Week one of a 21-day course in meditation to help with recovery. This course accompanies the book 'Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction' by Paramabandhu and Vimalasara.

Each meditation in this series is about 15 minutes long. It's a bite-sized length, great if you find it hard to make time or if you struggle with longer meditations. The meditations cover a wide range of topics including mindfulness, loving-kindness, ethics, wisdom and mantras. All the meditations have some background music which can help you to stay focused on the subject of meditation.

This talk is part of the series 21-Day Meditation for Recovery.

Tracks (click play to listen)

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1. Introduction (1:12) 
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2. Breath meditation (14:39) 
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3. Metta (15:24) 
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4. Shakyamuni mantra (15:01) 
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5. The serenity prayer (15:20) 
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6. Breath (15:28) 
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7. Four basic needs of the heart (20:38) 
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8. Avalokitesvara (16:14) 

Total running time: 1:53:56