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Week one of a 21-day course in meditation to help with recovery. This course accompanies the book 'Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction' by Paramabandhu and Vimalasara.
Each meditation in this series is about 15 minutes long. It's a bite-sized length, great if you find it hard to make time or if you struggle with longer meditations. The meditations cover a wide range of topics including mindfulness, loving-kindness, ethics, wisdom and mantras. All the meditations have some background music which can help you to stay focused on the subject of meditation.
This talk is part of the series 21-Day Meditation for Recovery.
| 1. | Introduction (1:12) | |
| 2. | Breath meditation (14:39) | |
| 3. | Metta (15:24) | |
| 4. | Shakyamuni mantra (15:01) | |
| 5. | The serenity prayer (15:20) | |
| 6. | Breath (15:28) | |
| 7. | Four basic needs of the heart (20:38) | |
| 8. | Avalokitesvara (16:14) |
Total running time: 1:53:56
