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Other talks from Cardiff

Mindfulness and Liberation

by Vishvapani (2013)

As interest in mindfulness grows in across society, Vishvapani looks at the path beyond an eight-week course and asks, what is the real significance of mindfulness practice? He identifies the key elements that are present from the very start of mindfulness practice and describes how the same elements work at many levels and can become a path to liberation.

Talk given at Cardiff Buddhist Centre, May 2013