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Metta Blazing Like the Sun

by Vajratara

Vajratara's talk from the young people's retreat at Adhistana - 'the big one'. Starting with a world on fire, Vajratara strips down what metta actually means in our experience: an awareness that discerns what is positive and stops it slipping from our minds. This is the seed of liberation, the cry of sunyata 'unconditioned and unconfined'. Metta as a special quality of awareness radiating into four directions: our environment, our selves, others and Reality.

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