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A Led Metta Bhavana Meditation

by Ratnaguna

During a Sangha Night at Stockholms Buddhistcenter, 27 May 2013, Ratnaguna kindly agreed to lead a metta bhavana (loving kindness) and give some tips on how to approach the practice. (followed by a talk on The Great Love, a theme from the Vimalakirti nirdesa.)

Talk (click play to listen)

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A Led Metta Bhavana Meditation (39:35) 

Total running time: 39:35