Introducing the 5 Dimensions of Spiritual Discipline - Talk Three - Maitri Vikas-Metta Bhavana (with translation in Marathi)

At the India Monsoon 2012 Excellence Retreat, Subhuti leads a retreat open to regulars and beginners focusing directly on the Triratna Five Dimensions of Spiritual Discipline; from Integration to Spiritual Rebirth. Each dimensions is introduced, explained and explored by Subhuti, with talks and guided meditations at every stage.

Here Subhuti introduces and then leads through the meditation on maitri: loving-kindness.