My Practice in Everyday Life - Vidyamala

One of a series of short talks given for the FWBO International Urban Retreat of 2009, where Order Members from around the world speak about their life and practice.

Vidyamala is an Order Member living and working in Manchester, England. Here she talks us through a day in her life applying mindfulness to her experience of severe chronic pain as a result of spinal injury. She also speaks movingly about her work passing on what she has learned to others through the Breathworks movement she founded and now directs.