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An engaging and entertaining talk from Maitreyabandhu on Mindfulness in which he discusses how to come down from our proliferating thoughts (Prapanca) that cause us alienation from life and into our primary experience wherein we find meaning and true satisfaction.
The talk was given at Nottingham Buddhist Centre on 29th March 2012
| What Mindfulness Really Is (1:17) |
Total running time: 1:17
