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Towards Insight - Contemplation of Impermanence

by Dayanandi and Ratnaguna

Here is a pair of guided meditations where we are encouraged to reflect on the impermanent nature of things, an essential element of Buddhist practice. Beautifully led by Dayanandi and Ratnaguna.

Produced for the 'Towards Insight' module of the Dharma Training Course for Mitras (year four, module 6).

Tracks (click play to listen)

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1. Contemplation of Impermanence led by Dayanandi (21:60) 
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2. Contemplation of Impermanence led by Ratnaguna (18:59) 

Total running time: 40:59