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Towards Insight - Contemplations of the Buddha

by Dayanandi and Ratnaguna (2009)

This is another matching set of excellent guided meditations from Dayanandi and Ratnaguna. Here we are introduced to the practice of Buddhanussati – recollecting the Buddha by dwelling on his great qualities. The reflections are based on epithets for the Buddha from the Tiratana Vandana ('Salutation to the Buddha') and is one of the earliest of Buddhist practices.

Produced for the 'Towards Insight' module of the Dharma Training Course for Mitras (year four, module 6).

Total running time: 44:04