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A System of Meditation

by Sangharakshita

A survey of the progressive sequence of meditations followed in the FWBO and their place in the complete spiritual path.

N.B. Poor original recording.

Talk given in 1978.

Tracks (click play to listen)

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1. Meditation - the origin of Buddhism and the FWBO (11:35) 
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2. Meditation in practice and theory (4:03) 
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3. The experience of the four dhyanas (7:15) 
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4. Basic methods of meditation (5:46) 
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5. The Mindfulness of Breathing (5:46) 
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6. Positive emotions - the Brahma Viharas (11:10) 
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7. Spiritual death and rebirth - the Six Element Recollection (8:40) 
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8. Visualisation practices (6:05) 
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9. The four stages of the system of meditation (4:02) 
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10. Ordination, Bodhichitta, and 'Just Sitting' (9:35) 


Total running time: 1:13:57

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