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A Method of Personal Development

by Sangharakshita (1976)

In Buddhist practice, the traditional method of choice for effecting positive change in one's life is meditation. Here Sangharakshita takes a closer look, focussing on the 'superconscious states' (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight.

Talk given in 1976.

This talk is part of the series Buddhism for Today and Tomorrow.

Total running time: 1:23:53