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Anapanasati Retreat 2003

a series of talks by Viveka

This is the first of three complete retreats on 'Anapanasati' - 'Mindfulness with Breathing' - by Viveka. In successive versions, she approaches one of the most traditional meditation practices of all from the perspective of the Mahayana and Vajrayana - but here she gets back to basics with it, and the result is essential listening for any meditator.

Please note that some small noise artefacts can be heard occasionally on these talks due to a poor original recording.

Retreat recorded at Taraloka Retreat Centre, 2003