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21-Day Meditation for Recovery

a series of talks by Vimalasara and Paramabandhu

This 21-day course in meditation to help with recovery accompanies the book 'Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction' by Paramabandhu and Vimalasara. Separated out into three week segments, It includes an introduction and a bonus track with a loving-kindness meditation.

Each meditation in this series is about 15 minutes long. It's a bite-sized length, great if you find it hard to make time or if you struggle with longer meditations. The meditations cover a wide range of topics including mindfulness, loving-kindness, ethics, wisdom and mantras. All the meditations have some background music which can help you to stay focused on the subject of meditation.