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Jak Zyc Magicznie - Buddyjska Praktyka Uwaznosci (z polskim tlumaczeniem)

by Achala

Aczala (Achala) wyjasnia nie tylko, czym jest uwaznosc, ale tez przedstawia 6 praktycznych sposobow na jej rozwijanie w zyciu codziennym.

Oczywiscie, jak mowi, najpierw trzeba chciec ja rozwijac; wierzyc, ze bycie uwaznym to cos naprawde wspanialego. A jego sprawdzonych w praktyce szesc sposobow to:

1) Staraj sie robic jedna rzecz na raz.

2) Rob sobie przerwy w ciagu dnia, kiedy staniesz sie przez chwile bardziej uwazny tego, co sie dzieje z toba i wokol ciebie.

3) Staraj sie dostrzec piekno w zwyklych sytuacjach.

4) Badz przewidujacy.

5) Praktykuj etyke buddyjska - jest ona bardzo blisko zwiazana z uwaznoscia.

6) Rozwijaj uwaznosc swoich snow.

Talk (click play to listen)


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Jak Zyc Magicznie - Buddyjska Praktyka Uwaznosci (57:27) 


Total running time: 57:27