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Sanghamani Leads the Mindfulness of Breathing

by Sanghamani

Sanghamani introduces the Mindfulness of Breathing Meditaion with a short reading evoking the spirit of how to meditate from Sangharakshita.

A 40 minute meditation with lead through accompanied by the rain in the first stage.

Recorded during the Buddhafield East Green man of Buddhism retreat under canvas.

Tracks (click play to listen)

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1. Mindfulness of Breathing Introduction (4:28) 
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2. Mindfulness of Breathing Body Scan (12:44) 
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3. Mindfulness of Breathing First Stage (7:54) 
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4. Mindfulness of Breathing Second Stage (5:57) 
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5. Mindfulness of Breathing Third Stage (7:42) 
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6. Mindfulness of Breathing Fourth Stage (12:50) 


Total running time: 51:35

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