Week three of a 21-day course in meditation to help with recovery. This course accompanies the book 'Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction' by Paramabandhu and Vimalasara. Includes bonus track with a loving-kindness meditation.
Each meditation in this series is about 15 minutes long. It's a bite-sized length, great if you find it hard to make time or if you struggle with longer meditations. The meditations cover a wide range of topics including mindfulness, loving-kindness, ethics, wisdom and mantras. All the meditations have some background music which can help you to stay focused on the subject of meditation.
This talk is part of the series 21-Day Meditation for Recovery.
|1.||Padmasambhava mantra (15:53)|
|2.||Ocean breath (15:33)|
|3.||May you be peaceful (15:16)|
|4.||Tara mantra (15:31)|
|5.||Mindfullness of breathing (16:19)|
|6.||Amitabha mantra (15:32)|
|7.||Just sitting with gong bath (15:47)|
|8.||A Loving Kindness Meditation (14:07)|
Total running time: 2:03:58