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In this half-hour talk, Maitreyabandhu (a teacher at the London Buddhist Centre) gives you a witty, practical, real-life look at how mindfulness makes us more alive and free. His book 'Life With Full Attention' will be published by Windhorse Publications in July 2009, and a special extract from the book will be available online during the urban retreat in June.
See www.theurbanretreat.org for more details.
|Life With Full Attention (33:55)|
Total running time: 33:55