To get the best out of this website, please read on...
We have set your language based on your browser language settings or location. To change language use the flag above.
We'd like you to have the best possible experience of our new site, and we notice you're using an older browser that isn't compatible with some of the latest developments on the internet.
We've designed things so Free Buddhist Audio will continue to work for you, but we invite you to a better experience of the web now and in future if you have a few minutes to upgrade...
Install (or update from an older version) a future-friendly browser:
An engaging and entertaining talk from Maitreyabandhu on Mindfulness in which he discusses how to come down from our proliferating thoughts (Prapanca) that cause us alienation from life and into our primary experience wherein we find meaning and true satisfaction.
The talk was given at Nottingham Buddhist Centre on 29th March 2012
|What Mindfulness Really Is (1:17:56)|
Total running time: 1:17:56