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Meditation Versus Psychotherapy

by Sangharakshita

What are meditation and psychotherapy? In this lecture Sangharakshita appeals for a synthesis between the two approaches.

Talk given in 1970.

This talk is part of the series Aspects of the Higher Evolution of the Individual.

Tracks (click play to listen)

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	1.	Introduction (3:18)
	2.	What is meditation? i. Unification and integration of psychic energies - true concentration and true selfhood (8:31)
	3.	Similes for the four progressive stages of concentration (5:44)
	4.	ii. Intensification and expansion iii. 'Contemplation' - Insight (6:00)
	5.	What is psychotherapy? Carl Jaspers' definition; psychoanalysis - Freudian theory of repressed emotion; psychotherapy and the growth of mental illness (15:06)
	6.	The relation between meditation and psychotherapy - 'an only-partial anatagonism'; some common features (6:09)
	7.	A vitally important difference (4:38)
	8.	'Objections, counter-objections, and qualifications' (8:27)
	9.	An appeal for synthesis (4:15)