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Levels of Awareness: Right Mindfulness

by Sangharakshita

Forgetfulness and distraction are the rule in ordinary life, but awareness and a 'fullness of mind' is at the heart of human growth and development. Sangharakshita distinguishes four dimensions of awareness, each with its own qualities: awareness of things, self, others, and reality.

Talk given in 1968.

This talk is part of the series The Buddha’s Noble Eightfold Path.

Tracks (click play to listen)

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1. Summary of the Path so far (12:15) 
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2. What is Perfect Awareness? (3:29) 
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3. What is unmindfulness? (9:42) 
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4. Awareness of things (10:09) 
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5. Awareness of self (6:03) 
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6. Awareness of feelings and emotions (1:35) 
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7. Awareness of thoughts (4:48) 
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8. Awareness of others (6:19) 
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9. Awareness of Reality (5:30) 
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10. Conclusion (2:13) 


Total running time: 1:02:03