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What Meditation Really Is

by Sangharakshita

Meditation comprises all those methods that raise one's level of consciousness and transform one's life by acting directly on the mind itself.

Talk given in 1975.

This talk is part of the series Human Enlightenment.

Tracks (click play to listen)

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1. Awareness and misunderstandings of meditation (15:38) 
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2. Levels of consciousness (13:50) 
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3. Indirect methods of raising consciousness (16:31) 
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4. Integration and mindfulness (10:03) 
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5. The five hindrances; objects of meditation (11:47) 
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6. Levels of absorption (9:60) 
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7. Insight (5:39) 


Total running time: 1:23:28

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